A Bit About Me
I have been in the health and fitness field for over 25 years. Having started with an undergraduate degree in Psychology, I continued my studies at George Brown College in the Fitness and Lifestyle Management Program. I hold certifications through the Canadian Society of Exercise Professionals (CSEP) as a Certified Personal Trainer and as a Medical Exercise Specialist through the American Academy of Health, Fitness and Rehabilitation Professionals (AAHFRP). I have many years of experience working in clinical settings as well as in private and community centre facilities.
My clients range from individuals who simply want to get healthy and fit, to those who have had injuries or who have been diagnosed with health challenges and who need very specific programming to manage their conditions.
Regardless of your situation, I want to help!! I work closely with you and your medical team when necessary to ensure that you are the strongest and healthiest version of you.
Call or text 416-602-0210