ODW Fitness Services

At ODW Fitness, our main goal is to help you maximize your workout time in order to help you achieve your goals faster, safer and in the most efficient way.

The following are some of the services we provide our clients with:

* Assessments (mandatory upon beginning a program) which include, anthropometrical measurements, blood pressure, heart rate, upper body and core strength assessments.
* Equipment purchase recommendations.
* Vacation and home programs.
* Email correspondence. 
* Program updates.
* Food, cardiovascular and exercise logs.   
* Referral program.
* Group and individual fitness sessions.
* Post rehabilitation sessions and programs geared to  increasing activities of daily living function.

Check our various packages and Price List