ODW Fitness Services

At ODW Fitness, our main goal is to help you maximize your workout time in order to help you achieve your goals faster, safer and in the most efficient way.

The following are some of the services we provide our clients with:

* Assessments (mandatory upon beginning a program) which include, anthropometric (human physical stature) measurements, blood pressure, heart rate, upper body and core strength  
* Equipment purchase recommendations
* Vacation and at home programs
* Computer consultation 
* Monthly program updates
* Food, cardiovascular and exercise logs   
* Referral program
* Group and individual fitness sessions
* Post rehabilitation sessions and programs geared to increasing activities of daily living function

Check our various packages and Price List